Pilates

This mat based, flow class is designed to strengthen your core, increase flexibility, and build lean muscle through a series of core-based movements. Music will be relaxing & movements will

Water Aerobics

The Olympic Pool 300 Tarpon, Saint Helena Island, SC, United States

A low-impact but high-intensity class designed to improve aerobic capacity, strength & range of motion. Water class is great for anyone with previous injuries, back or knee issues, and/or needs

Boot Camp

Group training class will be a mix of HIIT, body weight movements, and core work. You will work all major muscle groups with a variety of movements & equipment in

All Levels Yoga

This class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between

Boot Camp

Group training class will be a mix of HIIT, body weight movements, and core work. You will work all major muscle groups with a variety of movements & equipment in

Beginner yoga

No experience is required! Poolside yoga at Ocean Point Pool on Monday evenings at 6PM. One-hour class session.   $10/Members, $15 for Guests   *Must present club or guest cards

Pilates

This mat based, flow class is designed to strengthen your core, increase flexibility, and build lean muscle through a series of core-based movements. Music will be relaxing & movements will

Water Aerobics

The Olympic Pool 300 Tarpon, Saint Helena Island, SC, United States

A low-impact but high-intensity class designed to improve aerobic capacity, strength & range of motion. Water class is great for anyone with previous injuries, back or knee issues, and/or needs