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May 5 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Friday, repeating until May 26, 2023
This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor. Located at the Creek House on Friday mornings at 8AM. One-hour class session.
$10/Members, $15 for Guests
*Must present club or guest cards to participate in all Fit on Fripp programs.
**Walk-ins only, no advance registration. Early arrival recommended as space may be limited depending on location. Cash/Credit card/Member charges are all acceptable forms of payment.
***Limited yoga mats, straps and blocks available on a first come, first serve basis. BYO Yoga Mat encouraged.